Nature Boost
Could you get a boost from noticing nature? Spending time in the outdoors is proven to have a range of positive impacts on our health. From exploring the nature in your local area to visiting the Peak District to enjoy its special qualities you really can make a difference with some very simple activities.
Pupils from two of our Ambassador Schools took part in workshops funded by AMEX to co-create this resource to help young people to get a boost from nature every day. Nature Boost features activities that don't require any extra equipment, just download the booklet, or look through it below.
Thank You to the pupils from Lady Manners School and Buxton Community School for sharing their ideas to co-create Nature Boost, and to Compass Changing Lives for supporting the delivery of the workshops.
Find out more and take some next steps into getting the benefits of Nature on your health by visiting the Health and Wellbeing with Nature page.